As a mental health consultant, it’s obvious that my work heats up around these specific mental health dedications. I have the pleasure to work in both community settings and corporate, and I am always interested in my conflicted feelings during this time.

This year, I set myself the personal goal to lean into this discomfort, and figure out why I felt such division. Here are my findings -

What happens when we are faced with our big fears? The ones we sit and ruminate over? Here, I unpick a part of my life that in some distorted way, set me free

The best tip I can offer if you’re on the path to happiness, or wanting someone to be happier.

This was a true story I wrote up a few years ago. It reaffirmed the importance of small gestures for those we love. I hope you enjoy it.